The Best Lentil Salad

Happy New Year!

Of course, it's January 1st and everyone's all about resolutions. But that's not really why I'm writing about vegetarian salad.

See? I made cake too!

Well, the cake was for Christmas dinner. Joy the Baker wrote the recipe, so all due credit...her baking brain is on point! It's a soft cake lifted entirely by separated eggs (no flour), intensely chocolately with melted dark chocolate, and gussied up with orange zest and freshly grated nutmeg. I highly recommend it!

But this salad...this salad!! It's my favorite kind of salad. Legumey protein, all the flavor, and everything chopped up into the same size small pieces.

Does it ever bother you how hard it is to get a bite of salad with each component on it? Like, trying to get a toasted pecan, a sliver of dried apricot, greens, and a crouton on a fork is an unduly trying challenge.

You can eat this salad with a SPOON! Forks work too. I bet a spork would be splendid. I might stay away from eating off a knife if I were you, but hey...whatever pickles your caper.

Speaking of which! This salad also has capers, which you can't see because they look just like overgrown lentils. But their bright brininess, combined with earthy lentils, bitter and crunchy radish, sharp red onion, salty and tangy goat cheese, and herbaceous parsley make an awesome combo. It helps that the dressing has 10 different spices, almost as many as KFC chicken.

Got that? This salad is once spice away from being as delicious as fried chicken!

Not.

Anyway, the combination is the brainchild of Sarah at My New Roots. There's all the warm holiday spices (cinnamon, cloves, nutmeg, and even cardamom!), plus cayenne, coriander, cumin, and turmeric. The combination is unexpected, leaning towards curry but not quite, a delicious and unexpected melange. It will seem like a lot of spices for the salad, but trust me when I say it makes a ton.

Cheers!

I had New Years dinner with 5 friends from high school, a tradition we've been doing since, well, high school! Everyone brought their A-game to the potluck, and we ate like queens, including making just a small dent in the bowl of lentils. It was lovely to see them all again and reconnect!

Chicken tacos, fruit salad, parmesan risotto, and of course, LENTILS!

Here's the recipe, with a few modifications! But use what you have, and what's in season, and what you like.

The Best Lentil Salad
Yield: 8 or 9 cups of salad. It's like a LOT. My friends and I hardly made a dent in the bowl.

To cook the lentils:

• 2 1/4 cups (1 lb.) Du Puy lentils, cooked (French green lentils from the bulk bins at whole foods did the trick...they need to keep their shape, so red or yellow lentils won't work as well)
• 32 oz box of vegetable or chicken stock

Rinse and sort the lentils to make sure there are no stones mixed in there. Put lentils and stock into a pot and add water to bring liquid level a few inches above the surface of the lentils. Bring to a boil, then lower to a simmer and cook for 15-20 minutes, checking for doneness frequently near the last 5 minutes. Strain and rinse, then put in a big mixing bowl with...

• 1 medium red onion, finely diced
• 1 cup dried currants (soak in hot water for 5 minutes if they're old and crusty like mine were)
• 1/3 cup capers (basically a whole jar)
• 5-6 radishes, thinly sliced (I used a food processor, but a mandoline would also work)

Vinaigrette: While the lentils are cooking, shake all ingredients in a leak-proof container. Then, toss with salad ingredients

• 1/3 cup olive oil
• 1/4 cup apple cider vinegar
• 1 Tbsp. maple syrup
• 1 Tbsp. Dijon mustard
• 1 1/2 tsp. salt
• 1 1/2 tsp. pepper
• 1 tsp. ground cumin
• 1/2 tsp. turmeric
• 1/2 tsp. ground coriander
• 1/4 tsp. cayenne pepper
• 1/2 tsp ground cardamom
• 1/4 tsp. ground cloves
• 1/4 tsp. freshly grated nutmeg
• 1/4 tsp. ground cinnamon

Before serving, add in, or top each bowl as desired with:

• 1 cup parsley, roughly chopped
• 1 cup crumbled goat cheese

Recipe adapted slightly from My New Roots.

Massaged Kale Salad

Some things, you just eat whole. Like...who makes croutons and then puts jam on them instead of having a piece of toast?

Wait, actually, that sounds strangely delicious.

Right. Well,this is salad. One of those things where you chop everything up and eat a bit of each thing in each bite.

I really like that about salads...and soup, and stir-fry/pasta things with veggies etc mixed in. It drives my grandmother bonkers though.

She's visiting.

She hasn't had the kale yet. But I guess since salad's pretty conventionally a small chunk item, it would be okay?

Oh, also, common scents of the day is that cake pops and meatballs are surprisingly parallel food objects (SPFOs). Mashed up stuff that's (usually) whole--meat/cake--with a binder.

So, for a zen eating experience, start with falafel, then have meatballs, and seal the deal with a cake pop.

 

This is not something you measure ingredients for. Just go for it.

It's all about giving your kale some love. 

Trim out the woody stems, roll to cut multiple layers at once, and toss them in a bowl.

Sprinkle on a good 2 teaspoons of KOSHER salt and however much olive oil seems right

Ready? Get your hands messy. Massage the kale with the olive oil and salt. It turns from a lighter, opaque green into this deep, vibrant, green.

If I were to describe the color, I'd say it's a liquid green. I promise, the salad is not soppy, though.

Squeeze on half a lemon (take out those seeds!) and crank on some pepper.

Toss again! It keeps in the fridge really well too!

We liked it with apricots or raisins and sunflower seeds, but pine nuts, almonds, cashews, or cranberries would all be great!

OH man.

These are not bitter greens. They're seriously addictive.

And olive oil makes nice hand lotion, too. Salt adds emollient benefits!